Recipes


Spiced Ginger Steak with Tomato and Rocket Salad

Spiced Ginger Steak with Tomato and Rocket Salad

 

Ingredients

Serves 4

4 Lean beef sirloin or rump steaks

For the Marinade
2 x 15mlsp (2tbsp) Dark soy sauce
2 x 15mlsp Sunflower Oil
2cm (¾") Piece of fresh root ginger, grated
½ x 5mlsp (½tsp) Brown sugar
Freshly ground black pepper

For the Tomato and Rocket Salad
450g (1lb) Assorted small British tomatoes e.g. baby plum, cherry or cocktail on the vine
1 x 5mlsp (1tsp) Balsamic vinegar or a squeeze of lemon juice
Salt and freshly ground black pepper
70g (2½oz) Rocket

Method

Place the steaks in a shallow dish. Mix all the marinade ingredients together and season with black pepper. Pour the marinade over the steaks, cover and refrigerate for about 30 minutes or overnight.

Slice the small tomatoes in half and the larger ones into quarters. Toss in the balsamic vinegar and season with salt and pepper. Combine the rocket with the tomatoes.

Brush a heavy-based frying pan or ridged griddle with oil and heat until smoking.

Fry the steaks for 2½ - 6 minutes per side, depending upon preference to the degree of pinkness of the steak. See guidelines above.

Serve the steaks on a bed of the tomato and rocket salad, accompanied with crusty bread.

Tip This is a great barbecue recipe. The longer the steaks are marinated the more intense the ginger flavour.

Guideline cooking time for steaks
Rare = 5 minutes
Medium = 8 minutes
Well done = 12 minutes

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Fact 06

Did You Know?

Approximately 2,500 people are currently employed in the British tomato industry.

Andy Roe

Meet the grower

Andy Roe

Andy has been growing tomatoes for 26 years at Flavourfresh in Banks, near Southport Merseyside wher…

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